Maybe you thought potty issues were only going to be a problem for your little one, but going “number two” can be difficult for everyone — especially if you’re pregnant or a new mom. If you’re experiencing constipation, talk to your doctor about trying a stool softener.

Constipation — defined as fewer than three bowel movements a week; stools that are hard, dry or lumpy; stools that are difficult to pass; or the feeling that not all stool has passed — can affect people of all ages and sizes. It can be brought on by some medications or supplements, changes in diet or low-fiber diets, too much dairy, travel, a sedentary lifestyle, stress and — you guessed it — pregnancy.