We use our quads for a lot of activities – here’s how to stretch them out. 

Most lower body exercises, such as squats and lunges, will target and tear our quadricep muscles, those at the front of our thighs. But we also use our quads for every day activities, too, which is why simple activities such as walking up the stairs, getting up from a seated position and any form of bending feels so incredibly difficult after leg day. Be honest, have you ever thought that you might be stuck on the toilet forever due to post-leg day DOMS?