Turns out Posh is a fan of planks and does them daily to tone her core. From the right technique to the best plank workouts on Instagram, here’s how to master and upgrade this key ab strengthener

In between managing a hugely successful fashion line, being a mum, uploading new videos to her YouTube channel and working with Augustinus Bader on her beauty range, it would seem very unlikely that Victoria Beckham would find the time to exercise. But she somehow does - at a price though. She has to wake up super early to fit it in, spending two hours from 5.30am or 6am working up a sweat so she can still make the school run. A particularly versatile move that features in her plans? The far-reaching plank.