The real reason we put off workouts, sleep and saving money
“Just five more minutes of this.”
It’s what I tell myself as I sink into the sofa while surfing through social media on my phone after work, and delaying my workout just a little longer – until those minutes stretch into two hours of doomscrolling, and exercise doesn’t happen at all.
……Read full article on Channel NewsAsia - Technology
Lifestyle Commentary Health Technology International
One-stop lifestyle app dedicated to making life in Singapore a breeze!
English
简体中文
Comments
Leave a comment in Nestia App