You work hard for your body, splitting up your sessions — arms, back, legs, booty — to ensure every muscle group is getting the attention it needs to stay healthy and strong. But here’s a newsflash you might not have seen coming: Unless you’re dedicating time to strengthening your pelvic muscles, you aren’t actually getting a “full body” workout. Of course, there’s no time like the present to start working on a few toning movements for your lady parts, too, especially when there are resources like kegel exercisers with apps that guide you through the motions.