What It Takes: Sprinting to the top in athletics - with Shanti Pereira

Channel NewsAsia - Commentary·2024-03-10 07:03

SINGAPORE: I crumple onto the bed after a long hot shower. Everything hurts.

Three sessions into a week-long training stint with Shanti Pereira, the effects were already beginning to show.

My thighs were throbbing, my shins were aching, and my feet were hurting. Even the simple act of bending over to pick something up was a chore.

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Sports News International

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