Why ice skating is a great workout for your abs, calves, hamstrings and quads – think of all those strokes, glides, spins and leaps – and for your mind
South China Morning Post - Lifestyle·2019-11-23 06:15
Hong Kong figure skater Kahlen Cheung, 16, who began skating at two years old and now trains five days a week, can attest to its benefits for her mind and body
……Read full article on South China Morning Post - Lifestyle
Lifestyle International
One-stop lifestyle app dedicated to making life in Singapore a breeze!
Comments
Leave a comment in Nestia App