For many adults, discovering that they are autistic later in life can be a life-changing moment – one of self-acceptance and empowerment.

Consultant clinical psychologist Prakash Ravindran says that a diagnosis isn’t about finding something wrong – it is about understanding yourself better.

“A diagnosis should not be a rushed decision. It offers self-awareness and clarity. Individuals who are diagnosed with autism can also connect with others who have been on a similar journey, read personal accounts, listen to autistic voices and take time to reflect,” explains Prakash in an email interview from Kuala Lumpur.