Work your guts out: How specific exercises might improve gut health and help manage IBS
Can exercise help improve your gut health? (Picture: Hayley Madigan/Symprove/Metro.co.uk)
From what you eat, to how you eat it, looking after your gut health has never been more important. In fact, having a healthy gut microbiome is now thought to be the foundation for good physical and mental health.
……Read full article on Metro.co.uk - Lifestyle
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