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In today’s fast-paced world, it can feel like everything’s constantly on the move. With so much to do and seemingly little time, it’s easy to fall into habits like not getting enough sleep, having convenient (but not-so-healthy) meals, and rushing out the door feeling stressed. These are just a few of the many factors that can worsen acne breakouts, which, in a frustrating twist, can add even more stress to the mix.

While topical skin-care products and makeup can go a long way, they’re only surface-level solutions. In reality, skin health is a reflection of what’s happening inside your body — so, in order to see real change in concerns like breakouts, dark spots, and redness, you have to care for your skin from within. The best way to do that? With a supplement like Nutrafol Clear Skin.

This physician-formulated supplement helps you get ahead of breakouts by addressing them at the source. Made for women ages 18 and older, this drug-free, vegan formula targets key root causes of acne from within to promote clearer, smoother and visibly brighter skin in four to 12 weeks. It’s not another quick fix for breakouts — it’s a holistic approach that goes deeper.

“Nutrafol Clear Skin is a great option for those experiencing breakouts in the forms of pimples, blackheads, and whiteheads,” says Dr. Jacquiline Habashy-Hakim, a double board-certified dermatologist and surgeon. “It’s clinically tested to reduce acne and breakouts, improve post-acne dark spots, reduce blackheads and skin redness, and improve skin clarity, texture, and tone.” Plus, unlike many acne supplements that may leave your skin feeling dry, this formula actually balances oil production and boosts skin hydration.

Another factor that really makes this supplement stand out is the extensive research and dedication that went into its development, which took over two years. The brand’s team of scientists carefully selected the ingredients and their quantities, then put the formula through rigorous clinical trials to ensure it’s both effective and safe.

Nutrafol Clear Skin tackles six key contributors to acne and breakouts: stress, hormones, gut health and microbiome, immune function, metabolism, and lifestyle factors. Each serving is packed with vitamins, minerals, and natural ingredients that intentionally target these contributors.

First, let’s talk about one of the supplement’s hero ingredients, holy basil. This adaptogenic herb can help your body manage short-term stressors, like an intense workouts or a hectic job. Maca, an adaptogenic root, is included alongside selenium, an essential mineral, to address certain hormone fluctuations, which can contribute to breakouts, according to Dr. Habashy-Hakim. She adds, “A blend of prebiotics, probiotics, and postbiotics supports gut health, which is closely linked to skin clarity.” There’s also curcumin, which is a key component extracted from turmeric, to help support a balanced immune response. Finally,, Sicilian orange is part of the blend to support the body’s healthy response to oxidative stress, helping protect the skin from damage that can lead to breakouts.

Not only can Nutrafol Clear Skin help reduce acne, but it’s also a tangible reminder to slow down and nurture your body from the inside out. By taking four capsules daily with a meal, you can begin to see results in as little as four weeks. Yes, it’s an investment in cost since it takes consistent use to see results (monthly delivery is $79, or a three-month delivery is $224), but one that may pay off considering the variety of concerns this supplement targets and the many benefits you can see if you stick with it.

Let’s face it: most acne routines are overwhelming, especially when every skin journey is unique. But this supplement is refreshingly easy — it might just be the simple step your routine’s been missing.

Disclaimer: For Non-Cystic Acne. These statements have not been evaluated by the U.S. Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.