We gotta admit—indoor cycling, aka spinning, is pretty daunting to the uninitiated. After all, you’re set in a dimly-lit room, surrounded by insanely loud music while you exercise on a stationary bike. But the workout class comes with plenty of health perks, especially if we’re talking about cardiovascular health. Not only is it said that an hour of spinning can burn about 500-800 kcals, the workout also helps to train endurance and strength. So saddle up people, here’s where you should go to cycle your way to better health.