ID: 3404219ONSCREEN CREDIT - @princess_p_freya_dollPrisais Brooklyn may only be seven-years-old, but that doesn't stop the little lady from lifting weights and powering through some intense work-outs with her father, gym owner James Townsend, 36. Recorded at James' gym, The Brave One Gym, in Des Moines, IA, it's not just Prisais who enjoys working out, as little sis Freya, four, also likes to get involved in pumping some iron, that would put full-grown adults to shame. James said: "I become filled with love and joy because Prisais is having fun and she believes in herself. "She reacts with joy, love and happiness and she feels empowered to do more.**Please contact licensing@catersnews.com for media / licensing / broadcast usage**SUBMIT A VIDEO: https://www.catersnews.com/submit-content/Connect with Caters:Twitter: https://twitter.com/Caters_NewsFacebook: https://www.facebook.com/CatersTVWebsite: https://www.catersnews.comInstagram: https://www.instagram.com/caters_news/Company Information:Caters Clips is owned and operated by Caters News Agency Ltd, an international multimedia content provider. We supply news, picture, video and feature stories to the world’s largest media publishers.All videos aired on this channel have been licensed from their rightful owners.